10 years of experience

About Kourtney Thomas

Kourtney Thomas, CSCS, has been a personal trainer for six years. Kourtney spent two years training clients and athletes of all ages at a facility before starting her own business. She now coaches clients online, empowering them through strength training, smart cardio, and mindset shifts. She enjoys bicep curls fueled by cake and riding her Harley-Davidson. Her motto is “Big Arms, Big Life,” and she lives that daily alongside her husband, dog, and cat, outside of St. Louis, MO.

NSCA Certified Strength and Conditioning Specialist
ACSM Certified Personal Trainer
RRCA Certified Running Coach
TRX Trainer
ViPR Trainer
SPINNING Instructor

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.