6 years of experience

About Kourtney Thomas

I’m Kourtney Thomas, the personal trainer and running coach who’s going to help you make waves, starting with a single, solitary step.

All my fancy titles mean the difference between clumsy circuits and no-holds-barred sweat sessions that get you real, measurable results. I know how to help you not just meet your goals, but blow past them, developing programs that pave the way to every powerhouse success you’ve thought of as you’ve stared in the mirror, turning this way and that, unsatisfied by what you see and how you feel.

NSCA Certified Strength and Conditioning Specialist
ACSM Certified Personal Trainer
RRCA Certified Running Coach
TRX Trainer
ViPR Trainer
SPINNING Instructor

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.